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Dosing guide

Dosing is everything! 

Two Cranes Suggested Dosing Guide

We cannot legally provide dosage recommendations, however, this might be a useful guide and visual to help you find the “right” dose for you.  It’s important to remember that CBD intake is not a one size fits all. Variables like body composition, age, weight, diet, and type of health issues are factors that affect what the appropriate dosage is for each unique individual.  

TIPS:

  • Start low and slow
  • Decide on the range best for you
  • Be consistent, like any good thing it takes time
  • Suggest to administer a half hour before a meal
  • Dose 2-4 days before adjusting
  • Monitor and take notes on the positive and negative reactions
  • If you need to increase the dose, try 20% increase for 2-4 days
  • If your body responds positively that’s your target!

    Micro-Dosing (low-range)

    Up to 15 - 20mg CBD per day

    Good for:  Sleep, headaches, mood, nausea, PMS, PTSD, stress, digestive issues

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    Standard Dosing (mid-range)

    From 10mg -100mg  CBD per day

    Good for:  pain, inflammation, Sleep, headaches, mood, nausea, PMS, PTSD, stress, digestive issues, autoimmune disorders, Lyme disease, anxiety, depression, arthritis, autism, multiple sclerosis,  regulating sugar

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    Macro range (high-range)

    From 50mg - 800+mg CBD per day

    Good for:  all things mentioned above as well as cancer, opioid addiction recovery, epilepsy, other severe disorders

     

    Suggested use per day 

     

    80-140lbs

    140-200lbs

    200-240lbs

    MILD

    8mg - 14mg

    14mg - 20mg

    20mg - 24+mg

    MEDIUM

    12mg - 70mg

    20mg-100mg

    33mg - 120+mg

    CHRONIC OR SEVERE

    60mg - 700mg

    105mg - 1000mg

    150mg - 1200+mg

     

    Servings size per bottle (½ dropper full = 15 drops)

    300mg - 5+mg per .5 ml (½ dropper)

    725mg - 12+mg per .5ml (½ dropper)

    1000mg - 16.5+mg per .5ml (½ dropper)

     

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